MEET YOUR INSTRUCTOR
Meet
Hayden.
A grounded guide for the journey back to yourself.
About Sunny Spirit
Hello, lovely people! My name is Hayden Kasprowicz, and I am the creator and founder of Sunny Spirit.
This community was built on the practice of breathwork and the significant impact it had on my own life. In early 2024, I had a profound experience with breathwork that literally rewired me. I felt deeply called to explore it further. I introduced it to friends, got certified, started teaching at studios across South Florida, began hosting my own events and fundraisers, and eventually started planning retreats.
Recently, Sunny Spirit has expanded to offer you and your community more than just breathwork. My team and I create wellness experiences catered to all kinds of audiences. Our mission is to build community, create connection, inspire growth, and open up spaces for healing.
I’m extremely grateful for this journey and all the amazing relationships, experiences, and opportunities it has led to. I would love for you to be a part of Sunny Spirit, who knows, it might just change your life.
Breathe With HaydenTHE SUNNY SPIRIT APPROACH
Breathwork is
for everyone.
Come soften, release, and reconnect.
Sunny Spirit Wellness is a warm, grounded breathwork practice based in Fort Lauderdale. Each session is an invitation to step out of the noise, listen inward, and make space for the way you want to feel.
No perfect posture. No prior experience. Just your breath, exactly as it is.
Find your way in
WHAT YOU SEEK IS ALREADY WITHIN YOU.
Why
Sunny Spirit?
Light is not something we chase. It is something we remember.
The sun is our symbol of warmth, steadiness, and return. Breath by breath, we practice meeting ourselves with more space, more curiosity, and a little more light.
Start a ConversationSTAY CLOSE TO THE LIGHT