Your pace
The breath and timing can soften, build, pause, or change based on your live experience.
FORT LAUDERDALE, FLORIDA · BREATHE WITH THE SUN
ONE-TO-ONE BREATHWORK
A quieter place
to listen.
Private sessions offer more time, more context, and a practice paced around what your body and your season are asking for.
01Private
PERSONALIZED SUPPORT
Private
Breathwork.
Choose the setting and amount of space that feel right. Solo and couples sessions are paced around your intentions; private groups create a shared container for your people.
In-Person Breathwork
| Experience | Duration | Price |
|---|---|---|
| Solo or Couples Session | 1 hour | $111 |
| Solo or Couples Session | 2 hours | $222 |
| Private Group Session | 1 hour | $333 |
| Private Group Session | 2 hours | $555 |
Online Breathwork
| Experience | Duration | Price |
|---|---|---|
| Solo or Couples Session | 1 hour | $88 |
| Solo or Couples Session | 2 hours | $177 |
| Online Group Session | Custom | Starting at $188 |
BREATHE IN ✦LET GO ☀COME ALIVE ✦BEGIN AGAIN ☀
SPACE SHAPED AROUND YOU
Personal does not
mean performative.
You do not need a polished intention or a perfect reason to begin.
A private session begins with a real conversation. Together, you and Hayden identify what would feel supportive, choose a pace, and create enough room for the experience to unfold without rushing.
Request a private session
WHY PRACTICE PRIVATELY
More room for
what is real.
Your intention
The session can meet a transition, a question, a feeling, or simply a desire to reconnect.
Your integration
There is unhurried space to reflect on what surfaced and how to carry the practice forward.
THE PRIVATE SESSION ARC
Conversation.
Breath. Rest.
Each session includes an arrival conversation, guided active breathwork, a period of deep rest, and thoughtful integration. The structure stays steady while the experience remains yours.
- 01
Arrive honestly
Share what is present and what support would feel useful.
- 02
Follow the breath
Move through a guided practice with options at every point.
- 03
Land gently
Rest, notice, and leave with a simple way to keep listening.
IS PRIVATE WORK FOR ME?
A good fit
when you want…
More personalized support+
Private work offers extra context and pacing for people who want a more individual experience.
A gentler first step+
If a group feels like too much right now, one-to-one space can be a comfortable introduction.
Room for a transition+
Breathwork can create a meaningful pause during seasons of change, creativity, grief, growth, or recalibration.
MAKE ROOM FOR YOURSELF
Come exactly
as you are.
Begin with a private session request. We will find a pace and date that feel supportive.
Find your date